Even small things like your breakfast, the weather or a comfy bed are a good start. Part one is gratitude, being grateful for things in your life is proven to make people happier and less stressed. It’s also a good time to do a quick journaling, which is usually 2-3minutes of writing, which leaves you focused. You can use the time after to set your daily goals and remind yourself of your monthly goals. Post meditation, your brain emits alpha waves which can reduce stress and anxiety. After this you can sit down to work and feel ready to take on any challenge (as a cold shower is a pretty tough one.) Meditation and journalingĪ quick 5 or 10 minute meditation before work can get your mind ready for any task. The cold water is a challenge but leaves you energised and has been shown to counter colds and flus and even anxiety. Post 15 minute workout, the 5 minute Wim Hof breathing exercise and a cold shower really helps. “ How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life.” – Hal Elrod The Wim Hof Method However, Yoga is great too as a form of body meditation and a good way to shake off slumber. Ideally either a 15 minute high intensity interval training or a short run, as this will get your breath and heart rate up. ![]() ExerciseĪny exercise that gets your heart rate up will help. The reason is because you’re less likely to procrastinate and you’ll be feeling the endorphins that are a great motivation booster. Straight after this you want to get exercising. When I wake up I take a small amount of hot sauce and that hit of hot sauce gets my heart going enough that I can’t fall asleep again. ![]() One hack I’ve also used is having a bottle of hot sauce on the nightstand. The apple has fructose, minerals and water which help kickstart you after 8 hours of no food and the water helps rehydrate you. The best way to shed that feeling of grogginess is to eat an apple and drink a glass of water. One of the major things I’ve learnt is going back to sleep after your alarm will only make you more tired, and research suggests even if you feel groggy when waking up, going back to sleep will do just that. ![]() Getting into bed from 9pm-11pm does have its benefits, as the body can have more non-REM sleep earlier in the evening, which is believed to be more restorative. There are a few tricks to this.īefore you go to sleep, eat a spoon of nut butter (or sunflower butter if you’re allergic), this helps with blood sugar levels and can help you feel more rested the next day. Before Bedįor me one of the hardest parts of the day is actually waking up and staying awake. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated. If you’re anything like me, waking up in the morning is a hard task.
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